Lion’s Roar March 2022
Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.
The African philosophy of ubuntu teaches that we are human only through the humanity of others. Buddhists of African descent explore the synergy between ubuntu and the Buddhist teachings on interdependence.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.