How to Meditate

How to Meditate Mindfulness, relaxation, and clarity are just some of the benefits that accompany a basic meditation practice. It can also reduce pain and stress while improving your mental health. Beginner meditation techniques are simple; if you can breathe, you can meditate. In this step-by-step guide on how to meditate, we answer your questions.…

The 19th Annual Lion’s Roar Online Auction

Join us for our biggest fundraising event of the year, Nov 9-23! Discover one-of-a-kind gifts, art, retreats, experiences, and more — all in support of our nonprofit mission to share Buddhist wisdom, compassion, and mindfulness with the world.

For our members

Latest Workshops to Deepen Your Path

Our growing library of workshops and classes offers support, insight, and inspiration for every stage of your journey. New workshops added each month for Lion’s Roar members.

Live Teachings & Meditations

Get consistent support from our weekly live guided meditations — free and open to all. Want to go deeper? Lion’s Roar membership includes live monthly dharma talks with trusted teachers.

NOVEMBER 2025

Going Beyond Anger

With Karen Maezen Miller

DECEMBER 2025

Befriending Yourself

With PAMELA AYO YETUNDE



Explore

Discover resources to guide your path. Whether you’re starting a meditation practice or wanting to go deeper, we invite you to explore our collections to support your journey.

Who We Are

We’re on a mission to help people live with less suffering — and more joy — by sharing wisdom and practices of Buddhism and mindfulness, and to help these traditions flourish now and for generations to come.