
Open to Everyone
Weekly Guided Meditations
Meditation isn’t about perfection — it’s about steady practice. Our weekly live online guided meditations help you stay grounded, consistent, and connected, even when life gets busy.
February Schedule

Live Online Guided Meditations
Join March’s resident teacher, Susan Kaiser Greenland.
Format: Zoom
Duration: Approximately 30 minutes
LIVE Access begins each Wednesday
at 8:30am PST / 11:30am EST
Make the Wednesday meditation part of your weekly routine — guided by our monthly resident teachers.
Get a reminder email
Save to your personal calendar
This month’s resident teacher
Susan Kaiser Greenland
This March, explore the protection of loving-kindness — not as a defense against difficulty, but as a way of transforming how we meet experience — with Susan Kaiser Greenland. A bestselling author and pioneering mindfulness educator, Susan helped introduce secular mindfulness into classrooms through her Inner Kids model in the early 2000s.
Susan, author of the newly released Real-World Enlightenment as well as two widely translated earlier books, distills global wisdom traditions and scientific research into straightforward everyday practices — no two-week silent retreat or three-hour morning routine required.
Plus, for Lion’s Roar members: a talk by Susan on meeting experience with goodwill, and noticing what gets in the way of the love that’s already here. That’s on Thursday, the 26th.
Weekly Live Meditations
Join Susan Wednesdays right here (link above) for weekly live meditations, open to all, that guide us to become our own best friend, meet our habits with kindness, extend goodwill to others (including difficult people), and recognize the immeasurable love already present within and around us.
Live talk + Q&A: “THE PROTECTION OF LOVING-KINDNESS”
Plus, for Lion’s Roar members: a talk by Susan on meeting experience with goodwill, and noticing what gets in the way of the love that’s already here. That’s on Thursday, the 26th.