Open to Everyone
Weekly Guided Meditations
Meditation isn’t about perfection — it’s about steady practice. Our weekly live online guided meditations help you stay grounded, consistent, and connected, even when life gets busy.
February Schedule
Live Online Guided Meditations
Join February’s resident teacher, Jon Kabat-Zinn.
Format: Zoom
Duration: Approximately 30 minutes
LIVE Access begins each Wednesday
at 8:30am PST / 11:30am EST
Having trouble accessing the Zoom call? We also have a livestream available on YouTube.
Can’t make it to the live session?
A recording of each live meditation will be available the next day
(each Thursday in February).
This month’s resident teacher
Jon Kabat-Zinn
Founder of Mindfulness-Based Stress Reduction (MBSR) and professor emeritus at the University of Massachusetts Medical School, Jon Kabat-Zinn is the trailblazer behind the American mindfulness movement.
Weekly Live Meditations
Join Jon right here (link above) for weekly live meditations on Wednesdays — chances to access what he calls our “intrinsic genius and beauty” through the simple practice of being present, and to cultivate the natural kindness and compassion that arise when we’re no longer caught in our own self-focused narratives.
Live talk + Q&A: “Embodied Wakefulness for These Times”
On Thursday, February 12, join us for Embodied Wakefulness in These Times, a live talk on meditation and wisdom as essential elements in addressing the full catastrophe of what is unfolding in the world — both individually and collectively.