Open to Everyone

Weekly Guided Meditations

Meditation isn’t about perfection — it’s about steady practice. Our weekly live online guided meditations help you stay grounded, consistent, and connected, even when life gets busy.

February Schedule

Live Online Guided Meditations

Join March’s resident teacher, Susan Kaiser Greenland.

Format: Zoom
Duration: Approximately 30 minutes

Make the Wednesday meditation part of your weekly routine — guided by our monthly resident teachers.

This month’s resident teacher

Susan Kaiser Greenland

This March, explore the protection of loving-kindness — not as a defense against difficulty, but as a way of transforming how we meet experience — with Susan Kaiser Greenland. A bestselling author and pioneering mindfulness educator, Susan helped introduce secular mindfulness into classrooms through her Inner Kids model in the early 2000s.

Susan, author of the newly released Real-World Enlightenment as well as two widely translated earlier books, distills global wisdom traditions and scientific research into straightforward everyday practices — no two-week silent retreat or three-hour morning routine required.

Plus, for Lion’s Roar members: a talk by Susan on meeting experience with goodwill, and noticing what gets in the way of the love that’s already here. That’s on Thursday, the 26th.

Join Susan Wednesdays right here (link above) for weekly live meditations, open to all, that guide us to become our own best friend, meet our habits with kindness, extend goodwill to others (including difficult people), and recognize the immeasurable love already present within and around us.

Plus, for Lion’s Roar members: a talk by Susan on meeting experience with goodwill, and noticing what gets in the way of the love that’s already here. That’s on Thursday, the 26th.