Category: Mindfulness
Waves of Change
From menopause to emotional upheavals to contemplating mortality, Tracy Franz recommends new books to help us navigate life’s changes.
Real but Not True: How These Four Words Can Help With Strong Emotions
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Body and Me
Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.
The Alchemy of Mindfulness
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Looking Into Laziness
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Pouring Tea
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
No Worries
Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.
I’m Not O.K., You’re Not O.K.—and That’s O.K.
"We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough."
The Complete Package: Meditation and Yoga
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Meditation Malice: on working with distractions and resentment
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
Try a Little Tenderness
It’s not a luxury to feel loved and cared for—it’s what makes us emotionally secure. If it didn’t happen when we were children, says psychotherapist Tara Bennett-Goleman, meditation can help us develop a secure emotional base now.
One Simple Practice That Changes Everything
Right intention is the key to living the life we want and to traversing the Buddha’s eightfold path, says Buddhist teacher Sylvia Boorstein.
Let It Slide
Tens of times a day, Diana Winston's two-year-old daughter helps her practice letting go.
Lessons of Covid-19
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she's learned while recoving from Covid-19.
Letting Go of What It All Means
Searching for hidden messages and significance in life's encounters provides us with an illusion of control that Josh Korda says we need to release.
Getting Vaccinated, Reliving My Grief
Zen Buddhist priest Tenku Ruff She reflects on her experience getting the COVID-19 vaccine — both the joy and grief.
The Problem With Problems
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
Choosing to be Healthy
Lifestyle habits can hopefully be viewed in a more positive context than the nagging shoulds" that we wrestle with daily."
How RAIN Can Nourish You
Jack Kornfield teaches us the transformative mindfulness practice known as "RAIN."