Category: Mindfulness
Conversations from Wisdom 2.0, Part 1: “Mind Deep” blogger Marguerite Manteau-Rao (Video)
Rod Meade Sperry connects with Marguerite Manteau-Rao, the blogger behind Mind Deep, at the Wisdom 2.0 conference.
The Upside of Money Troubles
Carolyn Rose Gimian reminds us that our difficulties with money are opportunities for working with our mind and strengthening our practice.
Food for Thought: Exercising the compassion muscle
Jill S. Schneiderman discusses Jonathan Safran Foer's thesis in Eating Animals, where he argues that vegetarianism is a compassionate choice.
The Lessons of Gratitude
From Thanissaro Bhikkhu, abbot of the Metta Forest Monastery, comes a new teaching about what the historical Buddha taught about gratitude.
Frozen Yoga and McMindfulness: Miles Neale on the mainstreaming of contemplative religious practices
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness.
The Healing Power of Mindfulness
Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness — what it does, how to do it, why it works.
Good for What Ails You
A sampling of current research on the benefits of mindfulness for body and mind.
Inner-City Inner Peace
Barry Boyce reports on the Holistic Life Foundation, whose programs aim to reach underprivileged kids and teach them mindfulness techniques.
Welcome to Wedgwood
Charles Johnson’s new neighbors had hardly settled in when all hell broke loose — or so it seemed.
After an Unspeakable Crime
Judith Toy recalls her struggle to make sense of the murder of three family members, finding Zen and forgiveness along the way.
Who knew standing still could be so difficult?
Kevin Weinfurt reflects on To-Shin Do martial art, and how sometimes the most challenging part of practice can be the beginnings.
Meditate with (and like) a toddler
Diana Winston on the difficulties and benefits of meditation while raising a toddler.
Buddhism’s Pain Relief
Rick Heller reports on new developments in neuroscience that validate the Buddhist teachings on pain and suffering.
My Path with Arthritis
Darlene Cohen shares how she used mindful awareness of her arthritic pain to push beyond her own expectations.
This Is Getting Old
Old age forces you to let go of one damn thing after another! But as Susan Moon learns from her mother, it can also be a golden opportunity.
Charlotte Joko Beck, Joseph Goldstein, Sylvia Boorstein, and Sharon Salzberg on how meditation has changed their lives
How might meditation change a life? Author Donna Rockwell asked four teachers just that. How do their answers resonate with your experience?
Mindfulness for pain and “FOMO”
Arnie Kozak on how subversive mindfulness meditation is to our cultural norms of healing and medicine.
Wash Your Bowl: Marc Lesser on bringing your relationships, work, and life alive
Marc Lesser reminds us of one simple fact: that it is up to us to look within ourselves and to bring our work and our lives alive.
When the Tornado Touches Down
Zen practice stirs up a lot of energy and emotion, says Shozan Jack Haubner, and sometimes it can get downright ugly.