Jack Kornfield is a founding teacher of the Insight Meditation Society and Spirit Rock Center and one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a former Buddhist monk, a clinical psychologist, and a husband and father.
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See also: The Best of Jack Kornfield
Jack Kornfield on beginning the time-honored, heart-opening practice of metta (loving-kindness) meditation.
It’s so simple—sit down, pay attention, and open your heart to life—but it’s not so easy. Leading meditation teachers Jack Kornfield and Trudy Goodman answer your questions about mindfulness practice so you can accept its invitation to a more present and loving life.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Right speech, right action, right livelihood, compassion—tending to society is part of the Buddha’s path of awakening.
Jack Kornfield acerca del comenzar esta honrada práctica que abre el corazón.
