Category: Mindfulness
Falling in Love
Norman Fischer on sex, family, love and liberation: "The oceanic impulse toward enlightenment not only for ourselves but for all beings."
You Are Not Your Job
This year we have all learned the lesson of impermanence. The plans we thought we were making, the lives we thought we were living—2020 has taught us just how illusory they were. For many of us, jobs and careers have proven to be the most impermanent of all. Yet in these uncertain times of layoffs,…
The Answer to Anger & Aggression is Patience
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience.
The Natural Warmth of the Heart
In the difficulties of your life, says Pema Chödrön, you will discover your natural love and warmth.
Holding Your Seat When The Going Gets Rough
The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.
Karen Maezen Miller’s “The Laundry Line” — Coming Home
Karen Maezen Miller's advice on coming back from retreat and finding mindfulness in our daily life.
The Myth of Multitasking
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
Don’t I Know You?
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.
How to Tame the Wanting Mind
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
When Sadness Rages Like Fire
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
Finding Freedom: The Death Row Journey of Jarvis Jay Masters
Susan Moon on the spiritual journey of Jarvis Jay Masters, a Buddhist practitioner on death row in San Quentin prison.
The Supreme Meditation
Aging, illness and death are treasures for those who understand them. They’re Noble Truths, Noble Treasures. If they were people, I’d bow down to them.
Meditation & Therapy Working Together
Psychotherapy can be a powerful complement to spiritual practice, supporting our inspiration to develop awareness and compassion.
Don’t Pull the Trigger
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Notice Craving and Aversion
To give yourself a fighting chance against negative patterns, says Josh Korda, you’ve got to get at the driving forces behind them.
The Healing Power of the Truth
Playwright Eve Ensler’s book The Apology, written in her father’s voice, tells the story of the terrible abuse she suffered growing up. She talks to Andrea Miller about why it’s healing to tell the true story of your trauma.
Feeling Our Way to Awakening
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Dissolve Your Fixation On Yourself
Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might gain from it. Through meditation, we begin to get the hang of living with a non-grasping attitude. When you sit down to meditate, you can bring to your practice the notion of the threefold purity:…
In Times of Crisis, Draw Upon the Strength of Peace
When we are called upon to help in a crisis, says Kaira Jewel Lingo, we must respond. But the way we do is crucial.
Pema Chödrön on Meditation and the Middle Way
As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can…