My Private Cineplex

The writer's job, says Pico Iyer, is to watch his moods and thoughts, as captivating yet passing as the seasons, and decide which are worth sharing.

The Lion’s Roar Podcast: Radical Friendship and Tonglen Practice with Kate Johnson

Buddhist meditation teacher Kate Johnson leads a tonglen meditation session informed by current events and talks about her new book "Radical Friendship."

Glass footbridge over a canyon.

Real but Not True: How These Four Words Can Help With Strong Emotions

Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.

Spiritual Free Agents: The Buddhists of Gen Z

A report on findings from Gen Z Buddhists surveyed in Springtide Research Institute's "The State of Religion and Young People."

Fitness, Health & Healing, Ira Sukrungruang, Shambhala Sun, Lion's Roar, Buddhism

Body and Me

Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

Four Meditations to Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy.

Motherhood Is the Path

Like motherhood, the path to awakening demands compassion, love, and sacrifice. Jenna Hollenstein explains the parallels between mothers and bodhisattvas. 

Man staring in the mirror.

What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.

Man with baby on his back, with Roshi Joan Halifax.

Ayuda para cuando se rompe el corazón

Cuidar de quienes están sufriendo es un llamado amoroso y, quizás heróico, pero no nos es gratis. Roshi Joan Halifax nos enseña un programa de cinco pasos para cuidar de ti mismo mientras cuidas de otros.

No estoy bien, tú no estás bien –y esto está bien

Cuando leemos las noticias, quizás nos vemos abrumados sintiéndonos “nada bien”, pero Sylvia Boorstein dice que hay modos en los que podemos trabajar con ese sentimiento.

Ir sintiendo nuestro camino al despertar

¿Esas emociones que quisiéramos no tener, esas que nos gustaría que se acabaran? Esos sentimientos, dice Jody Hojin Kimmel, no son obstáculos en el camino –son el camino.

Emptiness, Meditation, Shambhala Sun, Shikantaza, Shosoku, Shunryu Suzuki Roshi, Zen, Lion's Roar, Buddhism

Wherever You Are, Enlightenment Is There

A talk by Shunryu Suzuki Roshi on enlightenment.

The Middle Way of Abortion

Jennifer Keishin Armstrong reports on how Buddhist teachings could transform the abortion debate — and benefit women.

Lazy cat lying on the couch.

Looking Into Laziness

Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.

The Opposite of Attachment Is Intimacy

Willa Blythe Baker explores the idea of “entanglement,” coming to the conclusion that the opposite of attachment isn’t detachment — it’s intimacy.

How to Practice Bowing

When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.

The Life-Changing Practice of Death Awareness

Why you might take up the Buddhist practice of maranasati, or mindfulness of death — even if you really, really don’t want to.

“I was transported” — music legend John McLaughlin on the inspiration of “Mila Repa”

The virtuoso musician's new album is equal parts incendiary and reflective. And there's a bit of Buddhism in the mix, too.

Pouring Tea

Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.