Illustration of a woman picking fruit in the grocery store.

Who Is Invisible to You?

Lisa Ernst asks us to notice who we don’t notice.

Pa’s Smile

Jaimal Yogis’s dad explained his final wishes: “I’ve gotten so much from Buddhism for good living, I’m not going to pass up their tips for good dying.”

Daily Life is Practice

These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”

I’m Not O.K., You’re Not O.K.—and That’s O.K.

"We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough."

Distraction Buddha.

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

The Heart Breaks

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

People in robes walking. Their hands are folded in a praying motion and they are all standing.

May We Gather: Buddhists Unite Against Anti-Asian Violence and Racism

Read a selection of wisdom shared by Buddhist leaders at "May We Gather: A National Buddhist Memorial Ceremony for Asian American Ancestors."

The Universe in a Grain of Rice

Andrea Miller reflects on the truth that interbeing is as close to us as the white on rice.

Life, Loss, and Connection

When we truly face death, we live more fully. Tracy Franz presents a selection of new books (and one movie) on bereavement, self-discovery in nature, and more.

Meet a Teacher: Avikrita Vajra Rinpoche

Avikrita Vajra Rinpoche gets personal with the Lion's Roar readership.

How I Discovered My Breath (and So Much More)

Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too.

Breathing

A poem by Thich Nhat Hanh.

The Complete Package: Meditation and Yoga

Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.

On the Trail of Birth and Death

“How many times have I felt that I couldn’t bear the heartbreak,” says Barbara Gates. “But here I am still hiking strong.”

Empty shoes.

How to Walk in Someone Else’s Shoes

Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.

Blank notebook.

Doing Nothing

Karen Maezen Miller on how meditation helps her bring "doing nothing" into everything she does.

Searching for Wisdom in the Clutter

Towering stacks of newspapers, a mountain of clippings — James Kullander feels they might contain some fact that would transform his life.

Cómo la ecuanimidad empodera al amor

La verdadera ecuanimidad, dice Kaira Jewel Lingo, de ninguna forma es indiferente o descuidada -es inclusiva y amorosa-, y es la base de la valentía espiritual.

Meditation is some serious funny business for Bizarro comic-strip artist Dan Piraro

Rod Meade Sperry reports on the meditation advice recently shared by "Bizarro" creator Dan Piraro.

What Turns the Wheel of Samsara

Francesca Fremantle, from her book Luminous Emptiness, discusses the wheel of life and how the Buddha decontructed it.