Can you recommend some Buddhist books by and for people of color? We answer your questions about Buddhism and meditation.
Here’s a short primer on the four main schools of Tibetan Buddhism and some of their key practices.
Zen master Dogen wrote that someone working to benefit others should maintain three minds: magnanimous mind, parental mind, and joyful mind.
In Buddhism, a vow is like a compass, but there are many different kinds of vows that Buddhists can take.
Buddhist training falls into three categories: sila (discipline or ethical living, samadhi (concentration), and prajna (insight or wisdom).
The brahmaviharas are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones.
The five powers are a set of qualities that work in a sequence to support awakening.
We recommend some great books by LGBTQ Buddhist teachers and practitioners.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.