Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
“The great open secret of gratitude,” writes Joanna Macy, “is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment.
When life gets too busy, Kathleen Dean Moore remembers the childhood joy of nature. Stress, she reminds us, is the antonym of gratitude.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
At New York’s Reciprocity Foundation, homeless youth receive nourishment for body and mind alike. Founder Taz Tagore explains the program’s recipe for success.
Sylvia Boorstein learns how daily messages of gratitude exchanged between friends can bring insight and the inspiration to practice.
In this holiday guest post, “Mindful Writer” founder Chris Malcomb shares a lesson in mindful eating from a Thanksgiving retreat.
From Thanissaro Bhikkhu, abbot of the Metta Forest Monastery, comes a new teaching about what the historical Buddha taught about gratitude.
Roshi John Tarrant takes a look at the example of a woman and her mother, exploring bitterness in their relationship.
There is no greater gift than to be grateful for our lives, says the late Zen teacher Blanche Hartman, and gratitude leads naturally to generosity, because we want to share this gift with others.