Jack Kornfield on beginning this time-honored, heart-opening practice.
What do all of the terms for Buddhist meditation mean?
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
To Love Abundantly: Sharon Salzberg’s Journey on the Path
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Learn the “BASICS” of Insight Meditation
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Insight Meditation: Present, Open & Aware
Emily Horn on how to discover the peace and awakening in every moment.
Inner Victory: How to do Insight meditation and walking meditation
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
What Is Vipassana Meditation and How Do You Practice It?
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Who Was Mahasi Sayadaw?
Burmese monk Mahasi Sayadaw helped revolutionize Buddhism. He was a respected scholar, teacher, and meditation master.
Endless Moments of Insight
Meditation master Mahasi Sayadaw presents his step-by-step instructions for the practice of insight meditation.
The Magic Moment
Sharon Salzberg explains how to practice basic breath meditation.