Sharon Salzberg explains how to practice basic breath meditation.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Jack Kornfield on beginning this time-honored, heart-opening practice.
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Emily Horn on how to discover the peace and awakening in every moment.
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Burmese monk Mahasi Sayadaw helped revolutionize Buddhism. He was a respected scholar, teacher, and meditation master.
Meditation master Mahasi Sayadaw presents his step-by-step instructions for the practice of insight meditation.