Jack Kornfield on beginning this time-honored, heart-opening practice.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Emily Horn on how to discover the peace and awakening in every moment.
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Burmese monk Mahasi Sayadaw helped revolutionize Buddhism. He was a respected scholar, teacher, and meditation master.
Meditation master Mahasi Sayadaw presents his step-by-step instructions for the practice of insight meditation.
Sharon Salzberg explains how to practice basic breath meditation.