Jack Kornfield on beginning this time-honored, heart-opening practice.
What Is Vipassana Meditation and How Do You Practice It?
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Who Was Mahasi Sayadaw?
Burmese monk Mahasi Sayadaw helped revolutionize Buddhism. He was a respected scholar, teacher, and meditation master.
Endless Moments of Insight
Meditation master Mahasi Sayadaw presents his step-by-step instructions for the practice of insight meditation.
The Magic Moment
Sharon Salzberg explains how to practice basic breath meditation.
Who Was Sayadaw U Pandita?
Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.
Training the Buddhist Leaders of Tomorrow
Gina Sharpe and Larry Yang share how the most diverse Buddhist teacher-training program in American history, now underway at Spirit Rock, came to be.
Spirit Rock hosts its largest-ever people of color retreat
The event was the largest-ever gathering of practitioners of color in the history of Western-convert Insight Meditation communities.
The Insight Revolution
Determined to save Buddhism in Burma during colonial rule, Ledi Sayadaw popularized the teachings of the Abhidharma and introduced thousands of laypeople to the practice of insight meditation. As Erik Braun tells us, he set in motion a revolution in Buddhist practice still being felt around the globe.
How Jhana Quells the Five Hindrances
If you think you’re seeing things as they really are, think again. Unless you’ve had the deep experience of letting go, there is only a myriad of illusions.