If you think you’re seeing things as they really are, think again. Unless you’ve had the deep experience of letting go, there is only a myriad of illusions.
How to Mindfully Work with Positive Emotions
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Buddhist researchers seek to reveal link between heart, mind
Researchers at Hong Kong’s Center of Buddhist Studies have published findings that point to a connection between the heart and the mind.
Entering the Jhanas
Painting by Robilee Frederick.Entering the jhanas is not easy—the harder you try, the more difficult it becomes. But you can make yourself ready for them to open up to you.
The Taste of Liberation: The Jhanas
Monks at Lumbini. Photo by Heather WardleBhante Henepola Gunaratana, author of the classic meditation manual Mindfulness in Plain English, explains the jhanas and how they can be reached.