If you think you’re seeing things as they really are, think again. Unless you’ve had the deep experience of letting go, there is only a myriad of illusions.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Researchers at Hong Kong’s Center of Buddhist Studies have published findings that point to a connection between the heart and the mind.
Entering the jhanas is not easy—the harder you try, the more difficult it becomes. But you can make yourself ready for them to open up to you.
Bhante Henepola Gunaratana, author of the classic meditation manual Mindfulness in Plain English, explains the jhanas and how they can be reached.