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Meditation: Be Kind to Yourself

by Kristin Neff| November 11, 2020

Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve).

See this illustration of Kristin Neff’s three steps for self-compassion

by Sam Littlefair| October 19, 2015

See this illustration of Kristin Neff’s three steps for self-compassion

Graphic recorder Johnine Byrne created this wonderful graphic recording of Kristin Neff’s three steps for self-compassion.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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