You can bring the mind of meditation to any experience. Konda Mason explains how.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Meditation isn’t very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
It takes intensive meditation practice to wear away your habitual patterns and discover the enlightened nature underneath, says Barbara Rhodes.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
In the third issue in our 40th anniversary series, Melvin McLeod looks at how Western Buddhists can deepen their practice and study of Buddhism.
Study and practice work together, says Judy Lief, to undermine ego. They’re the great disrupters.