Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Meditation isn’t very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.