The nagging, negative voice of self-judgement, says Christina Feldman, is a powerful affliction best met with courage, kindness, and understanding.
Yoga and meditation help Pippin Ross escape the hell of America’s oldest prison for women.
Editiorial introduction to the September 2009 issue of Lion’s Roar magazine by Melvin McLeod, Editor in Chief of Lion’s Roar.
At her weekly meditation class, Sylvia Boorstein finds that sharing stories of those we love and worry about leaves her feeling kinder and more connected.
Even a zendo enforcer, says Shozan Jack Haubner, finds his practice put to the test when trouble sneaks up from behind.
Pema Chödrön on four ways that meditation helps us deal with difficulty.
If we use them as opportunities to work with our mind, all our mistakes, confusion, and difficulties become an unerring path of awakening.
Hot-shot geeks at the world’s leading information company are taking a ground-breaking course called Search Inside Yourself.
Fear and uncertainty mark our lives as we face our personal difficulties and an increasingly troubled world. Yet in difficult times we can also discover the love and vulnerability of the human heart, and so much more. Poet and Zen teacher Norman Fischer is our guide.
Google’s Chade-Meng Tan hopes the benefits of meditation will someday be as widely accepted as the benefits of exercise.