The nagging, negative voice of self-judgement, says Christina Feldman, is a powerful affliction best met with courage, kindness, and understanding.
Even a zendo enforcer, says Shozan Jack Haubner, finds his practice put to the test when trouble sneaks up from behind.
Pema Chödrön on four ways that meditation helps us deal with difficulty.
If we use them as opportunities to work with our mind, all our mistakes, confusion, and difficulties become an unerring path of awakening.
Hot-shot geeks at the world’s leading information company are taking a ground-breaking course called Search Inside Yourself.
Fear and uncertainty mark our lives as we face our personal difficulties and an increasingly troubled world. Yet in difficult times we can also discover the love and vulnerability of the human heart, and so much more. Poet and Zen teacher Norman Fischer is our guide.
Google’s Chade-Meng Tan hopes the benefits of meditation will someday be as widely accepted as the benefits of exercise.
A child of one economic crisis, he died on the eve of another. His son James Kullander reflects on the sadness of a legacy lost.
Difficult Times: some brief snippets of wisdom from our readers that have helped them along through life.
Barry Boyce’s Mindful Society column from the September 2009 issue of Lion’s Roar magazine about educational mindfulness initiatives.
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