Zen teacher Jan Chozen Bays is the author of Mindful Medicine, Mindful Eating, and Mindfulness on the Go.
Jan Chozen Bays
Recent Articles
Mindfulness of the Nine Types of Hunger
Jan Chozen Bays shows how mindful attention to nine distinct “hungers” can transform eating on autopilot into a practice of awareness, gratitude, and wise nourishment.
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
Foundational Mindfulness
Jan Chozen Bays explores the essence of mindfulness—what it is, how to practice it, and the transformative power of unifying body, heart, and mind.
Meet a Teacher: Jan Chozen Bays
An interview with Jan Chozen Bays from our “Meet a Teacher” series in the July 2022 issue of Lion’s Roar magazine.
Beyond Good and Evil
Jan Chozen Bays ponders the question of evil's origin, considering the Christian and the Buddhist perspectives on good and evil.