Zen teacher Jan Chozen Bays is the author of Mindful Medicine, Mindful Eating, and Mindfulness on the Go.
Jan Chozen Bays
Recent Articles
Foundational Mindfulness
Jan Chozen Bays explores the essence of mindfulness—what it is, how to practice it, and the transformative power of unifying body, heart, and mind.
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
Meet a Teacher: Jan Chozen Bays
An interview with Jan Chozen Bays from our “Meet a Teacher” series in the July 2022 issue of Lion’s Roar magazine.
Beyond Good and Evil
Jan Chozen Bays ponders the question of evil's origin, considering the Christian and the Buddhist perspectives on good and evil.
Practice Is the Right Medicine
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.