Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.
Sylvia Boorstein says it’s time to cut yourself some slack.
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
Author and musician Miguel Chen comforts a practitioner who doesn’t seem to be getting any closer to enlightenment.
Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.
Zen Buddhist priest Tenku Ruff She reflects on her experience getting the COVID-19 vaccine — both the joy and grief.