Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
Tara Brach shares the importance of training mindfulness teachers and practitioners to nourish a sense of our collective belonging in our increasingly traumatized world.
As we witness the great suffering of the Russian-Ukraine war, says Dan Zigmond, we have a moral obligation to pay attention.
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”
Trudy Goodman reflects on the crisis in Ukraine and increasing conflict throughout the world, and the Buddhist teachings we must take to heart at this time.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.