Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.
How Not to Lose Heart
Sylvia Boorstein says it’s time to cut yourself some slack.
The Problem With Problems
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
Not Enlightened Yet?
Author and musician Miguel Chen comforts a practitioner who doesn’t seem to be getting any closer to enlightenment.
The Buddha on Zoom
Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.
No One Like Me
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
The Healing Journey: Rosalie’s Story
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
Yes, We Can Have Hope
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
Feeling Unworthy?
Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.
Getting Vaccinated, Reliving My Grief
Zen Buddhist priest Tenku Ruff She reflects on her experience getting the COVID-19 vaccine — both the joy and grief.