Four leading thinkers address Buddhists' questions about secular mindfulness: Where are the ethics? Does it go deep enough? Will it help or hurt Buddhism?
Intentional awareness has served Gretchen Rohr well in her challenging work as a magistrate judge in Washington, D.C.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha's noble eightfold path.
From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Scholar Sarah Shaw explains why mindfulness must work together with ethics, compassion, and wisdom — in Buddhism and in life.
The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation.