Getting to Know Your Inner Critic

Jan Chozen Bays explains how to recognize and tame the critical commentary we replay in our minds.

Screenshot from Occidentali's Karma.

Watch: The “Buddhist pop song” that took sixth at Eurovision

Italian pop artist Francesco Gabbani sings about Buddha, nirvana, and mantras in his critically-acclaimed indictment of Western consumerism.

Healthy Desire: A Buddhist’s View of Mindfulness & Sex

Buddhist practitioner Ray Buckner shares how bringing mindfulness into sex helps us develop a healthier relationship with both ourselves and our partner, and deepens our connection between mind and body.

The Decision to Become a Buddhist

Taking refuge in the Buddha, the dharma and the sangha is something more than a ritual, wrote Chögyam Trungpa Rinpoche.

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Loving the Many Sides of You

Susan Piver shares her practice for loving all of your imperfections and contradictions.

Illustration of dancing monks.

Making Friends on the Buddhist Path

Zen teacher Norman Fischer extols the beauty and benefit of spiritual friendship on the Buddhist path.

A Buddhist’s Guide to Weddings and Marriage

All marriages end — either in death or divorce. From a Buddhist perspective, that just makes each day of a marriage even more special. Here is a collection of Buddhist advice on finding profound joy within marital bliss.

Meditator in virtual reality.

New research explores benefits of Buddhist practice in virtual reality

Buddhist teacher Andrew Holocek says virtual reality could be an opportunity to investigate the mind — or it could be "super samsara."

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The Life and Teachings of Sister Chan Khong

She’s best known as Thich Nhat Hanh’s invaluable collaborator, but Sister Chan Khong is also a dedicated activist and gifted teacher in her own right. Andrea Miller tells her extraordinary story.

The Long Goodbye of Alzheimer’s

She’s no longer the grandmother you remember. Margaret Manteau–Rao on how to love and accept your loved one as she is now.

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Adam Yauch: Check His Head

Originally published in the January 1995 Shambhala Sun magazine, this interview finds Yauch after the release of Ill Communication, candidly talking about about hip-hop, hardcore, helping people, and his relationship to Buddhism's Bodhisattva Vow.

Thupten Jinpa, Voice for Compassion

Thupten Jinpa is best known as the Dalai Lama’s translator, but he has many roles. Driving them all, is his mission to help us all be more compassionate.

Best Practices for Bodhisattvas

Traditional Buddhist vows can seem hardcore, but they’re just maps for a good human life. Josh Bartok translates them into values we can relate to.

Intention Is the Practice

On the Buddhist path, our intention deepens into commitment and then into vow. At that point, our intentions and our life become one.

Rachel Nuemann at the wedding alter with her husband and a priest.

Committing to Impermanence

It may not be forever, but for right now Rachel Neumann and her partner of 20 years celebrate their love.

George Washington smiling.

How “Buddhist Economics” Can Make Us Happier

Clair Brown argues for an economy that brings out the best in people, not the most self-centered and shortsighted.

You’re Basically Good — The Benefits of Contemplative Psychotherapy

Karen Kissel Wegela on therapy that starts with your basic sanity, not your neuroses.

You Can’t Get Rid of Your Anger — And That’s OK

Denying anger or giving in to it only makes things worse. The middle way, says Josh Korda, is to live with your difficult emotions skillfully.

Buddhist wedding.

How to Have a (More) Buddhist Wedding

It's your special day. Why not bring dharma to the proceedings? James Ishmael Ford shares tips on how to do it — without weirding anyone out.

Right Now, It’s Like This: How to make this popular Buddhist phrase work for you

Meditation teacher Vinny Ferraro explains the simple but helpful phrase, “Right now, it’s like this.”