Man with headlamp looking into space.

How do I develop insight through Buddhist practice?

We suffer, according to Buddhism, simply because we misunderstand the nature of reality. Sylvia Boorstein on developing insight into how things really are.

When You Greet Me, I Bow

When a couple sees their relationship as practice, their love is grounded in a deeper knowing of one another. Even if there are tough times, says Norman Fischer, practice brings them back to appreciation and affection.

At Ease in Body and Mind

Zen teacher Edward Espe Brown with yoga teacher Patricia Sullivan on combining Buddhist practice and yoga.

I’m experiencing pain in my knees when I meditate. What do I do?

I'm experiencing a fair bit of pain in my knees when I meditate. Do I grin and bear it, meditate on it, or just move my legs?

Uncovering the meaning of mindfulness: A conversation with Joseph Goldstein

As a co-founder of the Insight Meditation Society, Joseph Goldstein is one of the best-known teachers of Vipassana meditation in the United States.

Mindfulness is the Best Medicine

After 13 years as a Buddhist nun, Sister Dang Nghiem looks back on her medical career and realizes monastic practice and medicine aren’t that different.

Photo of mom and dad in a frame.

Dad’s Happiness

In her widowed father’s pale, hopeful face, Ann Nichols saw that everything her mother had fallen for. Why should he be limited to a life without romance?

What is Monkey Mind?

We all recognize monkey mind—that wild mind going in more than one direction at a time, swinging from one branch of thought to the next. It wants the next banana, the next big thing, the next small thing. It wants to keep moving. Monkey mind likes texting and online gaming. It’s the mind that likes…

Woman holding flowers.

The Practice of Being Love

Awash in the pain of betrayal and a failed marriage, Laura Munson practices Pema Chödrön’s teachings on loving-kindness. It’s hard but it helps.

Stone buddha sits in front of tall green grass with orange flowers

Kindness to Ourselves and Others

Suffering is more than the first noble truth of Buddhism. To see our own and others' suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.

Still from Kubo and the Two Strings

New animated film “Kubo and the Two Strings” introduces kids to Buddhist concepts

Kubo and the Two Strings, a new animated film that hits theaters today, takes kids on an adventure with strong Buddhist themes.

The More Carefree You Are, the Better Your Dharma Practice

The more carefree you are from deep within, the better your dharma practice is.

Feet at the end of a hospital bed,

Healing and the Reality of Death

We view our desire to get rid of disease as a desire to avoid death. But it is often just the opposite: it is an attempt to avoid life.

Molecular dance meditation reveals: you’re just atoms and energy

Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.

Sharon Salzberg, Lion's Roar, Buddhism

How Sharon Salzberg Found Real Happiness

Lindsay Kyte talks to Sharon Salzberg about how she became one of today’s most relatable Buddhist teachers.

Do Buddhists raise their children to be Buddhists?

Do Buddhists raise their children to be Buddhists too? We answer your questions on Buddhism and meditation.

The Ultimate Happiness: An exclusive interview with the Dalai Lama

In this exclusive conversation, the Dalai Lama talks about human goodness, and how caring for others is the ultimate source of your own happiness.

Book covers

Book Reviews for September 2016

We review Orgyen Chowang's "Our Pristine Mind," Shinzen Young's "The Science of Enlightenment," a Zen poetry book, and more.

Obama, in White House video, shows the tiny Buddha statuette he  carries around all the time.

The Buddha in Obama’s pocket

A small Buddha statuette, given to him by a monk, is often found on Barack Obama's person.

Alphabet, Heart Sutra, Lion's Roar, Poem, Acrostic, Aura Glaser

The “Alphabet Heart Sutra”

Aura Glaser express the truth of the Buddha's Heart Sutra in 26 words — from A to Z.