Cultivate mindfulness and a sense of calm with our library of free guided meditations. From short mindfulness practices to longer body scan and compassion meditations, each of our meditations led by experience teachers supports your well-being and are suitable for beginners and longtime practitioners alike.
In this guided meditation, Buddhist teacher Judy Lief guides us through tonglen, the practice of “sending and taking,” in which we breathe in suffering and breathe out care.
