Mindfulness

Man standing on cushion.

3 Mindful Movement Exercises

Thich Nhat Hanh offers three mindful movement exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”

Thich Nhat Hanh



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How to Set Meaningful Intentions

Regularly reminding yourself of your intentions is the key to keeping your life on target, says Sylvia Boorstein. She shares how to set meaningful intentions for yourself, your loved ones, and all beings.

Thich Nhat Hanh’s Answers to Children’s Deepest Questions

From “Is nothing something?” to “What do you do when you’re scared?” Thich Nhat Hanh’s answers to children’s questions offer wisdom for all ages.

The Eightfold Path: Right Mindfulness

Norman Fischer on why mindfulness is not always “right.”

Child stepping in a sunbeam

Thich Nhat Hanh on How to Heal Your Inner Child

Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.

The Beautiful Contradiction of Mindfulness

Beth Wallace introduces the September 2025 issue of <em>Lion’s Roar</em>.

Two Practices to Start and End Your Day with Intention

Thupten Jinpa offers two daily practices to bring intention and meaning to your day.

Remembering Joanna Macy’s Wisdom

The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs. At heart, it’s a spiritual revolution.

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