Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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A New Year’s Blessing
Karen Maezen Miller gives her New Years well wishes.
How to Establish a Daily Practice of Almost Anything
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
4 Trauma-Informed Mindfulness Practices for Healing
In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.
Weekly Live Meditation
Go deeper with your mindfulness practice by joining us weekly for a free live guided meditation with our resident teacher.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
