Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
4 Trauma-Informed Mindfulness Practices for Healing
In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.
How to Cultivate True, Lasting Happiness
Ven. Guan Cheng on how to make every day a good day.
Fierce Determination
Awakening can strike like lightning in moments of loss and fear. The key, says Linda Myoki Ryugo Lehrhaupt, is learning to sit through the storm with unwavering resolve.
Weekly Live Meditation
Go deeper with your mindfulness practice by joining us weekly for a free live guided meditation with our resident teacher.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
