Mindfulness

Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.

You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.

Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.

“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.

Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.