Mindfulness

Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

Francis Sanzaro on the profound potential for awakening found in unifying body and mind.

Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.

Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.