Online Courses
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Emotions
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
The Daily Practice of Self-Kindness
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
The Four Highest Emotions
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
How to Love Yourself
If you want to love all beings, start with self-love, says Lisa Ernst.
5-Minute Guided Loving-Kindness Meditation with Cheryl A. Giles
Join Cheryl A. Giles for a five-minute compassion meditation to cultivate loving-kindness for yourself and others.
Metta is Not for Wimps
Chenxing Han reflects on the courage and vulnerability required to practice loving-kindness amid political division, offering us a glimpse into how compassion can transform fear into connection in uncertain times.
How to Live a Good Human Life Summit
Reclaim your attention, your inner compass, your compassion, your clarity, and your sense of belonging in this free online summit.