Online Courses
Heading 2 with Abril
Emotions
How to Step Out of Your Stories and Into the Present
Leslie Gossett shares the power of creating and changing your own story.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
How to Be a Light in the Dark
Dharma practitioner Mark Van Buren shares a story to help you open your heart, slow down, and pay attention with extra warmth and care this season.
Who Is Invisible to You?
Lisa Ernst asks us to notice who we don’t notice.
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
The Daily Practice of Self-Kindness
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
How to Live a Good Human Life Summit
Reclaim your attention, your inner compass, your compassion, your clarity, and your sense of belonging in this free online summit.