Emotions
The Daily Practice of Self-Kindness
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
The Four Highest Emotions
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
How to Love Yourself
If you want to love all beings, start with self-love, says Lisa Ernst.
5-Minute Guided Loving-Kindness Meditation with Cheryl A. Giles
Join Cheryl A. Giles for a five-minute compassion meditation to cultivate loving-kindness for yourself and others.
Metta is Not for Wimps
Chenxing Han reflects on the courage and vulnerability required to practice loving-kindness amid political division, offering us a glimpse into how compassion can transform fear into connection in uncertain times.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
The Women of Wisdom Summit
Celebrate the wisdom of enlightened feminine energy and female Buddhist teachers past and present, featuring teachings and practices for personal growth, healing, and collective liberation.