Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.
The Dharma of Breathing
My dear dragons and elephants, do you [...]
His Holiness the Dalai Lama on good heart, awakened mind, the causes of happiness and other basic principles of Buddhism.
I believe that all human beings are of the same nature. At the mental and emotional levels [...]
The number one reason is: "No God." Number ten is: "It Works." Melvin McLeod on what Buddhism can offer your spiritual path.
It wasn’t so long ago that most Americans took their religion for granted. You were born [...]
The Pali word dukkha is most commonly translated to English as "suffering." Dukkha presents in an array of emotions — from happiness to despair. While counterintuitive, it is a central concept in the Buddha's [...]
Buddhist practitioners have understood for centuries that the illusions we encounter in dreams are the same ones we encounter in waking life. Andrew Holecek shows us how to harness the Vajrayana techniques of dream [...]
Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and [...]
A personal meditation practice is the foundation of Buddhism, but do we need more? Essentially we make the journey alone, but many people find that committing themselves to the three jewels—Buddha, dharma, and [...]