how to do mindfulness meditation

How to do Mindfulness Meditation

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. "Just by sitting and doing nothing, we are doing a tremendous amount.” In mindfulness, or shamatha, meditation, [...]


Meditation: Be Kind to Yourself

Photo by Suzi Marshall, Stocksy United. A three-step contemplation to give yourself the compassion you need (and deserve). Put both hands on your heart, pause, and feel their warmth. You can also put your hand [...]

How to do Zazen Zen Meditation Practice Tomi Um Shambhala Sun Meditation Jules Shuzen Harris Soto Instructions

How to Practice Zazen

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One [...]