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Thich Nhat Hanh on Walking Meditation

The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our [...]

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DIY Dharma: You Have Everything You Need

You have a mind, body, thoughts, and a natural bent toward awakening. From that great beginning, Buddhist teacher Judy Lief offers helpful guidelines for the path ahead of you. From the Shambhala Sun's special [...]

Pema Chodron Signs of Spiritual Progress Buddhism Path How To

Signs of Spiritual Progress

The idea of spiritual progress is pretty suspect. After all, isn’t it a journey without goal? But there are some ways, says Pema Chödrön, we can tell if our practice is working. It is tempting to ask ourselves if [...]

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5 Reasons to Meditate

Yes, it's a strange thing to do -- just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways it makes us better [...]

Pure, Clear, and Vibrant

Visualization practice sometimes involves traditional symbolism that Westerners have trouble relating to, says Dzongsar Khyentse Rinpoche. He shows us how we can make the most of this powerful method for [...]