Citizenship as Spiritual Practice

Right speech, right action, right livelihood, compassion—tending to society is part of the Buddha’s path of awakening.

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

Alone Together

How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.

An Economy Based on Caring

Farmers, grocery store clerks, garbage collectors, teachers—we’re not just interdependent with essential workers such as these; we’re dependent. Norman Fischer on fair wages for all.

The Ultimate Self-Help

Our editor-in-chief, Melvin McLeod, shares why Buddhism is the ultimate self-help, despite one of its central principles — nonself.

No Worries

Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.

Surprised by Joy

The road to happiness, says Sharon Salzberg, is paved with kindness.

Why I Do Not Bow

For some Black Buddhists in predominantly white sanghas, certain practices harken back to the history of forced subservience to white people. Melvin Christopher Horton explores his experience in a powerful poem.

Illustration of a woman picking fruit in the grocery store.

Who Is Invisible to You?

Lisa Ernst asks us to notice who we don’t notice.

Pa’s Smile

Jaimal Yogis’s dad explained his final wishes: “I’ve gotten so much from Buddhism for good living, I’m not going to pass up their tips for good dying.”

Daily Life is Practice

These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”

I’m Not O.K., You’re Not O.K.—and That’s O.K.

"We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough."

Distraction Buddha.

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

The Heart Breaks

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

People in robes walking. Their hands are folded in a praying motion and they are all standing.

May We Gather: Buddhists Unite Against Anti-Asian Violence and Racism

Read a selection of wisdom shared by Buddhist leaders at "May We Gather: A National Buddhist Memorial Ceremony for Asian American Ancestors."

The Universe in a Grain of Rice

Andrea Miller reflects on the truth that interbeing is as close to us as the white on rice.

Meet a Teacher: Avikrita Vajra Rinpoche

Avikrita Vajra Rinpoche gets personal with the Lion's Roar readership.

Life, Loss, and Connection

When we truly face death, we live more fully. Tracy Franz presents a selection of new books (and one movie) on bereavement, self-discovery in nature, and more.

How I Discovered My Breath (and So Much More)

Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too.

Breathing

A poem by Thich Nhat Hanh.