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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

Distraction Buddha.

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

How to Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

darktimes

Waking Up in Dark Times

In order to shed light on the realities of climate change, says Ajahn Sucitto, first we should get more comfortable with the darkness.

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ARTICLES

Distraction Buddha.

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

How to Trust Your Basic Goodness

The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.

Sculpture of Shakyamuni Buddha sitting and touching the earth.

Who Was the Buddha?

“Buddha” means “one who is awake.” The Buddha who lived 2,600 years ago was not a god. He was an ordinary person, named Siddhartha Gautama.

The Heart of Chan Buddhism

Chan Buddhism is a painstaking practice of learning nothing, says Gilbert Gutierrez. You can’t become enlightened — you can only embody it.

How to Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Distraction Buddha.

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

How to Trust Your Basic Goodness

The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.

Sculpture of Shakyamuni Buddha sitting and touching the earth.

Who Was the Buddha?

“Buddha” means “one who is awake.” The Buddha who lived 2,600 years ago was not a god. He was an ordinary person, named Siddhartha Gautama.

The Heart of Chan Buddhism

Chan Buddhism is a painstaking practice of learning nothing, says Gilbert Gutierrez. You can’t become enlightened — you can only embody it.

How to Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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