Buddhist Wisdom
No Self, No Suffering
Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.Melvin McLeod
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How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
Buddha’s Birds
From the swan that Siddhartha nursed as a boy to the fantastical Garuda—Andrea Miller explores the intriguing role that birds play in Buddhist mythology.
Uncover the Golden Buddha Within You
The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
To Practice Mindfulness Is to Return to Life
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
I Vow to Save Everyone?
Noel Alumit reflects on the daunting commitment of the bodhisattva vows, and how his ordination bolstered his relationship with his mother and culture.
What Are the Four Foundations of Mindfulness?
The four foundations of mindfulness is the Buddha’s fundamental teaching on meditation common to all Buddhist traditions.
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