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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

The Four Noble Truths

Buddhist teacher and scholar Jan Willis on the Buddha’s central teaching — his diagnosis and cure for suffering.

Calm in the Midst of Chaos

Sharon Salzberg on the power of equanimity — the essence of complete presence.

How Meditation Saved My Mind

Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.

Turning to the Present Moment of Racism

How do we hold the realities of racism in our hearts, asks Doshin Mako Voelkel. And how do we hold the parts of ourselves that might want to look away?

Becoming the Ally of All Beings

A teaching by Sharon Salzberg on the interconnectedness of all things.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

The Four Noble Truths

Buddhist teacher and scholar Jan Willis on the Buddha’s central teaching — his diagnosis and cure for suffering.

Calm in the Midst of Chaos

Sharon Salzberg on the power of equanimity — the essence of complete presence.

How Meditation Saved My Mind

Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.

Turning to the Present Moment of Racism

How do we hold the realities of racism in our hearts, asks Doshin Mako Voelkel. And how do we hold the parts of ourselves that might want to look away?

Becoming the Ally of All Beings

A teaching by Sharon Salzberg on the interconnectedness of all things.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.