How to Cool the Flames of Anger with “RAIN”

The best way to transform anger and other strong emotions is to befriend them. As with any relationship, it takes time to become intimate with the inner workings of our minds. To do it we need courage and strength. And we need the help of an effective technique. Peeling away the layers of anger moves…

Fear and Fearlessness: What the Buddhists Teach

So much of our suffering—as individuals and as a society—is caused by fear. In fact, according to Buddhism, fear is at the very root of ego and samsara.

Interfaith representatives issue statement on Manchester attack

Representatives from nine faiths have issued a statement condemning Monday's terrorist attack in Manchester.

Lego Buddha, What Makes you a Buddhist

What Makes You a Buddhist?

It’s not the clothes you wear, the ceremonies you perform, or the meditation you do. It’s not what you eat, how much you drink, or who you have sex with.

Emotional Resilience Krissy Pozatek, Children, Raise, Family, Parenting, Shambhala Sun, Lion's Roar, Buddhism

How to Raise an Emotionally Resilient Child

Emotional health means accepting the full range of human emotions, both the painful and the positive.

Dale Cooper.

The Dharma in Twin Peaks

Twin Peaks’s quirky-cool special agent famously upended the idea of the TV G-man. Rod Meade Sperry looks at one of pop culture’s most endearing, enduring dharma friends.

Trust in Your Goodness

Instead of trying to promote or defend ourselves, we can base our lives on something more powerful and trustworthy—our basic goodness.

Check out Father John Misty’s Buddhist-inflected song, “Leaving L.A.”

Listen to the singer-songwriter's Buddhist-legend-checking song, "Leaving LA," found on his new LP, "Pure Comedy."

Getting to Know Your Inner Critic

Jan Chozen Bays explains how to recognize and tame the critical commentary we replay in our minds.

Screenshot from Occidentali's Karma.

Watch: The “Buddhist pop song” that took sixth at Eurovision

Italian pop artist Francesco Gabbani sings about Buddha, nirvana, and mantras in his critically-acclaimed indictment of Western consumerism.

Healthy Desire: A Buddhist’s View of Mindfulness & Sex

Buddhist practitioner Ray Buckner shares how bringing mindfulness into sex helps us develop a healthier relationship with both ourselves and our partner, and deepens our connection between mind and body.

The Decision to Become a Buddhist

Taking refuge in the Buddha, the dharma and the sangha is something more than a ritual, wrote Chögyam Trungpa Rinpoche.

Practice Buddhism Lion's Roar imperfections multitudes Susan Piver love

Loving the Many Sides of You

Susan Piver shares her practice for loving all of your imperfections and contradictions.

Illustration of dancing monks.

Making Friends on the Buddhist Path

Zen teacher Norman Fischer extols the beauty and benefit of spiritual friendship on the Buddhist path.

A Buddhist’s Guide to Weddings and Marriage

All marriages end — either in death or divorce. From a Buddhist perspective, that just makes each day of a marriage even more special. Here is a collection of Buddhist advice on finding profound joy within marital bliss.

Meditator in virtual reality.

New research explores benefits of Buddhist practice in virtual reality

Buddhist teacher Andrew Holocek says virtual reality could be an opportunity to investigate the mind — or it could be "super samsara."

zen monk

The Life and Teachings of Sister Chan Khong

She’s best known as Thich Nhat Hanh’s invaluable collaborator, but Sister Chan Khong is also a dedicated activist and gifted teacher in her own right. Andrea Miller tells her extraordinary story.

The Long Goodbye of Alzheimer’s

She’s no longer the grandmother you remember. Margaret Manteau–Rao on how to love and accept your loved one as she is now.

adam yauch, beastie boy, check his head, interview, musician, buddhism, lion's roar, shambhala sun

Adam Yauch: Check His Head

Originally published in the January 1995 Shambhala Sun magazine, this interview finds Yauch after the release of Ill Communication, candidly talking about about hip-hop, hardcore, helping people, and his relationship to Buddhism's Bodhisattva Vow.

Thupten Jinpa, Voice for Compassion

Thupten Jinpa is best known as the Dalai Lama’s translator, but he has many roles. Driving them all, is his mission to help us all be more compassionate.