Be Grateful for the Weeds

Shunyru Suzuki Roshi said “Be grateful for the weeds you have in your mind, because eventually they will enrich your practice." Elissa Altman describes how the same goes for your salad.

Plane aisle.

How to Be Equanimous in a Racialized World

In a tense moment on a full plane, Ruth King gets a glimpse of the inner strength of equanimity.

How to Be a Force for Good

Daniel Goleman on how we can follow the Dalai Lama's lead in truly making our world better.

The Grounding Quality of Mindfulness in Unsettling Times

The practice of mindfulness allows us to become more aware and less reactive in unsettling times, says Lisa Bennett. She shares how she rediscovered its grounding, life-giving quality in the face of uncertainty.

Shinso Ito holding a bell.

The Power of Sound

Hal Atwood explores the meaning and use of sound in Buddhist practice.

From Tragedy Springs Hope: Reflections on the Killing of George Floyd

Fulfilling the aspiration of the Black Lives Matter movement, says Ven. Bhikkhu Bodhi, will require extensive changes both in our institutions and our ways of thought.

Pema Chödrön on Meditation and the Middle Way

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can…

Understanding What We’re Made Of

Randy Rosenthal breaks down the Buddha's discourse on establishing awareness in the "Mahasatipatthana Sutta."

The Longstanding Debate over Vegetarianism in Tibet

In his review of Geoffrey Barstow’s "The Faults of Meat," Rory Lindsay examines the little-known teachings around vegetarianism in Tibetan Buddhism.

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

In this conversation featured in Lama Rod Owens' new book "Love and Rage," he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.

May Disrupting Anti-Black Racism Never Cease

“These are opportune times to transmute the energy of angst into actions that deepen our insight,” says Dr. Kamilah Majied. She invites us to rest in unrest, staying steady in impermanence.

The Buddhist Pureland and Living Under Curfew

With his city under curfew following protests for George Floyd, Sensei Alex Kakuyo takes a walk and is stopped by police.

Listen to “Compassion,” from the Dalai Lama’s new album, Inner World

A new 11-track album featuring His Holiness the Dalai Lama reciting mantras and leading short teachings will be released on July 6.

Watch: “White Teachers Responding to Racism & Suffering” with Tara Brach, Jack Kornfield, and Trudy Goodman

Meditation teachers Tara Brach, Jack Kornfield, and Trudy Goodman explore questions around how white people can open to and respond to the suffering of racism in our society.

The Murder of George Floyd Must Be a Wake-Up Call for White Buddhists

In this commentary from Ray Buckner, they urge white Buddhists to see the call for the end of white supremacy as a Buddhist call to "make this life livable for all sentient beings."

Darkness Is Asking To Be Loved

If you're still holding up and trying to meditate right now, Zenju Earthlyn Manuel invites you to fall down.

Race, Reclamation, and the Resilience Revolution

In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to "create communities of resilience," and offers his mantras for this time.

The Lesson of Broken Eggs

There are no ordinary eggs, says Elissa Altman, and when treated with respect and care, they just might be the world’s most mundane, perfect food.

Buddha #BlackLivesMatter Buddhism Jan Willis Diversity Race Lion's Roar Practice

We Cry Out for Justice

There will only be justice in America, says Jan Willis, when we see all people as our equals. She offers an ancient Buddhist meditation to help us do that.

There’s Always a Light

We may be practicing social distancing, says Andrea Miller, but we’re still connected. Let’s be a light for each other.