Working With Emotions
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How to Stay Present When You’re Suffering
By accepting our emotions and not reacting, says Lama Justin von Bujdoss, we can learn to effectively serve others.
How to Be Resilient in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
The 4 Noble Truths of Emotions
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
Thich Nhat Hanh’s Mindfulness Practice to Transform Anger into Love
This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
The Power of Mindfulness
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
How to Feed Your Demons
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.