Working With Emotions

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.

It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.