Working With Emotions

Ven. Guan Cheng on how to make every day a good day.

Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them.

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

By accepting our emotions and not reacting, says Lama Justin von Bujdoss, we can learn to effectively serve others.