Working With Emotions

Nancy Chu talks to Ruth Ozeki about her creative process, the power of grief, and what it’s like growing up mixed-race in America.

If you’re jealous or angry or lonely, says Pema Chödrön, don’t run from the feeling.

Stephen Murphy-Shigematsu discovers you don’t get over the death of a beloved pet. You just learn to love more.

Ven. Guan Cheng on how to make every day a good day.

Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them.

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.