Working With Emotions

If you’re jealous or angry or lonely, says Pema Chödrön, don’t run from the feeling.

Stephen Murphy-Shigematsu discovers you don’t get over the death of a beloved pet. You just learn to love more.

Ven. Guan Cheng on how to make every day a good day.

Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them.

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.