Featured

Open Heart, Wise Heart: The Life & Teachings of Ruth King

Mindfulness allowed renowned Buddhist teacher Ruth King to heal from trauma. Now she helps others find their own healing. A profile by Toni Pressley-Sanon.

Dr. Toni Pressley-Sanon



Mindfulness

How to Drive Mindfully

Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.

Let Your Mind Move

Francis Sanzaro on the profound potential for awakening found in unifying body and mind.

The Healing Power of Feeling

“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.

A More Present Life Starts Now

Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.

featured article

How to Practice Dream Yoga

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.

GESHE TENZIN WANGYAL RINPOCHE

Magazine


March 2024

Current Issue

Chanting for Buddhahood

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

Rev. Ryuei Michael McCormick


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Meditation 103 with Michael and Victoria Imperioli

Meditation 103 with Michael and Victoria Imperioli

White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.

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The Wisdom of Desire with Judy Lief, Cheryl Fraser and Jeff Wilson

The Wisdom of Desire with Judy Lief, Cheryl Fraser & Jeff Wilson

Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.

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