Cultivate mindfulness and a sense of calm with our library of free guided meditations. From short mindfulness practices to longer body scan and compassion meditations, each of our meditations led by experience teachers supports your well-being and are suitable for beginners and longtime practitioners alike.
Join former physician and renowned mindfulness and Insight (Vipassana) meditation teacher teacher Christiane Wolf for a guided body scan meditation to help release tension, reduce stress, and reconnect with your body through gentle awareness.
