A three-step contemplation to give yourself the compassion you need (and deserve).
Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.
A meditation for fostering compassion, from Thupten Jinpa.
In this sweet video, meditation teacher Sharon Salzberg teaches how to do “bubble meditation.”
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Chönyi Taylor presents a meditation to familiarize yourself with the triggers that set off addictive behaviors.
To heal our painful habits, we need to turn attention inward and reconnect with our experience through stillness, silence, and spaciousness.