A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.
A meditation for fostering compassion, from Thupten Jinpa.
In this sweet video, meditation teacher Sharon Salzberg teaches how to do “bubble meditation.”
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
Chönyi Taylor presents a meditation to familiarize yourself with the triggers that set off addictive behaviors.
To heal our painful habits, we need to turn attention inward and reconnect with our experience through stillness, silence, and spaciousness.