Guided Meditations

Cultivate mindfulness and a sense of calm with our library of free guided meditations. From short mindfulness practices to longer body scan and compassion meditations, each of our meditations led by experience teachers supports your well-being and are suitable for beginners and longtime practitioners alike.

Watch More

Mindful Breathing Meditation with Trudy Goodman

Trudy Goodman

10-Minute Guided Loving-Kindness Meditation with Sharon Salzberg

Sharon Salzberg

Guided Walking Meditation Practice with Alisa Dennis

Alisa Dennis

Guided Meditation to Calm the Mind with Thupten Jinpa

Thupten Jinpa

Shamatha Meditation Practice with Pema Khandro Rinpoche

Pema Khandro Rinpoche

Guided Meditation for Inner Alignment with Tami Simon

Tami Simon

Guided Open-Awareness Meditation with Noliwe Alexander

Noliwe Alexander

Guided Green Tara Visualization Meditation with Lama Döndrup Drolma

Lama Döndrup Drölma

Guided Body Scan Meditation with Christiane Wolf

Christiane Wolf

Guided Meditation on Impermanence and Death with Judy Lief

Judy Lief

Guided Lojong Meditation Practice with Pamela Ayo Yetunde

Pamela Ayo Yetunde

Guided Breath Meditation with Dan Zigmond

Dan Zigmond

Guided Meditation to Explore Your Senses with Alisa Dennis

Alisa Dennis

10-Minute Loving-Kindness Meditation with Tony Pham

Butterfly Tony Pham

Guided Self-Compassion Meditation with Spring Washam

Spring Washam

Portrait of Tara Brach

Guided RAIN Meditation with Tara Brach

Tara Brach

How to Practice

How to Practice Mindful Eating

Jan Chozen Bays

How to Set Meaningful Intentions

Sylvia Boorstein

How to Do Gatha Practice

How to Open Your Heart

Susan Kaiser Greenland

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione

How to Practice Deep Relaxation

Sister Chan Khong

How to Do Green Tara Practice

Lama Palden Drolma

How to Establish a Daily Practice of Almost Anything