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Pema Chödrön’s 3 Ways to Transform Your Emotions

At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

Pema Chödrön

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Mindfulness

The Power of Mindfulness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

Incense in a shrine room.

How to Practice Mindfulness Meditation

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.

8 Practical Guidelines for Mindful Parenting

Taking care of the little (and not-so-little ones) can be a challenge, but that doesn't mean that "mindful parenting" has to be an oxymoron. Here then are some simple tips from Karen Maezen Miller.

5 Meditations on the Breath

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

featured article
Woman standing in front of a subway.

Take Three Conscious Breaths

Pema Chödrön teaches us a simple technique we can use anytime we need a break from our habitual patterns.

PEMA CHÖDRÖN

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