Pema Chödrön’s 3 Ways to Transform Your Emotions

At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

Pema Chödrön

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The Power of Mindfulness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

Incense in a shrine room.

How to Practice Mindfulness Meditation

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.

8 Practical Guidelines for Mindful Parenting

Taking care of the little (and not-so-little ones) can be a challenge, but that doesn't mean that "mindful parenting" has to be an oxymoron. Here then are some simple tips from Karen Maezen Miller.

5 Meditations on the Breath

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

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Woman standing in front of a subway.

Take Three Conscious Breaths

Pema Chödrön teaches us a simple technique we can use anytime we need a break from our habitual patterns.




Recent Podcasts
Tibet’s Indigenous Religion with Harvey Rice and Jackie Cole

Tibet’s Indigenous Religion with Harvey Rice and Jackie Cole

The authors of Flight of the Bön discuss Tibet’s indigenous religion, its influence on Tibetan Buddhism, and why its earth-centered spirituality is so important today.

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Embodying Loving-Kindness with Arisika Razak

Embodying Loving-Kindness with Arisika Razak

East Bay Meditation Center teacher Arisika Razak talks about loving-kindness, intergenerational trauma, recognizing our shared humanity, and the vulnerability in “ugly crying.” Razak then leads a loving-kindness meditation practice.

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