Heart Advice

FEATURED

4 Ways to Heal Trauma with Love

Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities are powerful ways to heal our trauma.

Pawan Bareja

ONLINE COURSE

How Not to Die

Learn to face impermanence with wisdom and care in How Not to Die, a new Lion’s Roar online course blending Buddhist insight with practical end-of-life guidance.



Latest

What Happens When You Just Stop?

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

How I Stopped My Panic Attacks

Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

A Buddhist Approach to OCD

Naomi Matlow shares her experience with Obsessive-Compulsive Disorder and advice on how mindfulness can help us work with harmful thoughts.

Woman meditating

How to Avoid Burnout with the Middle Way

Valerie Brown on the importance of taking care of ourselves, while taking care of others.

How to Heal from Racial Harm

Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.

Two women embracing each other.

What to Do When Someone You Love Is Hurting

Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.