Heart Advice
How to Be Resilient in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
A Practice for Letting Your Heart Break
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
How Not to Die
Learn to face impermanence with wisdom and care in How Not to Die, a new Lion’s Roar online course blending Buddhist insight with practical end-of-life guidance.
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5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
What Happens When You Just Stop?
When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"
How I Stopped My Panic Attacks
Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.
A Buddhist Approach to OCD
Naomi Matlow shares her experience with Obsessive-Compulsive Disorder and advice on how mindfulness can help us work with harmful thoughts.
How to Avoid Burnout with the Middle Way
Valerie Brown on the importance of taking care of ourselves, while taking care of others.
How to Heal from Racial Harm
Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.