Video: 5-Minute Guided Loving-Kindness Meditation with Cheryl A. Giles
Join Cheryl A. Giles for a five-minute compassion meditation to cultivate loving-kindness for yourself and others.
How Mindfulness Builds Confidence
Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.
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Compassionate Exchange: A Path of Mutual Recovery to Unconditional Health
KARUNA TRAINING
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Mindfulness
Mindfulness Activities, Exercises & Techniques
Discover a variety of mindfulness activities, exercises, and techniques to improve your physical and mental well-being, enhance relationships, and cultivate greater presence in everyday life.
To Practice Mindfulness Is to Return to Life
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Meditation for Kids
Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
Step Into Awareness with Walking Meditation
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.
KOUN FRANZ
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Deep Dive
Spiritual Friendship
“Noble friends are the whole of the holy life,” the historical Buddha taught. Read up on Buddhism’s notion of the kalyanamitta, or spiritual friend. Do you know how to recognize one? Do you know how to be one?
Spiritual Friendship Is the Path
Each one of us, says David Viafora, can be a kalyana mitra, or “spiritual friend.” Here’s how.
How Am I Doing?
From time to time, says Anyen Rinpoche, it’s important to take an honest look at yourself and ask, how am I doing on the Buddhist path?
Sangha Is More than a Community
Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice.
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