Meditation
Why Meditation Alone Can’t Heal Every Wound
Amma Thanasanti asks “the question that won’t go away”: If a dharma teacher has authentic awakening, how could they still be able to cause so much harm?
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
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Free Live Meditation
Join resident teacher Holly Gayley in November for weekly live guided meditations.
every Wednesday
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Latest
Silent Illumination: The Method of No-Method
The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.
The Four Highest Emotions
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
How Meditation Reveals the Nature of Mind
Jetsunma Tenzin Palmo on how meditation opens us to the empty, luminous nature of the mind.
Overwhelmed by Emotions?
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
