Meditation
Why Meditation Alone Can’t Heal Every Wound
Amma Thanasanti asks “the question that won’t go away”: If a dharma teacher has authentic awakening, how could they still be able to cause so much harm?
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
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Free Live Meditation
Join resident teacher Susan Piver in June for weekly live guided meditations.
every Wednesday
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Latest
Overwhelmed by Emotions?
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Too Busy to Meditate?
Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?
How to Meditate with Noise
I can’t seem to escape from external noise when meditating. What should I do?
