Meditation
Why Meditation Alone Can’t Heal Every Wound
Amma Thanasanti asks “the question that won’t go away”: If a dharma teacher has authentic awakening, how could they still be able to cause so much harm?
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
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Free Live Meditation
Join resident teacher Jenna Hollenstein in September for weekly live guided meditations.
every Wednesday
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Latest
4 Steps to Transform Anxiety with RAIN
RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.
How Meditation Reveals the Nature of Mind
Jetsunma Tenzin Palmo on how meditation opens us to the empty, luminous nature of the mind.
Overwhelmed by Emotions?
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
