Meditation
The Temple of Healing Meditation
Jack Kornfield offers a healing visualization where loving awareness becomes the medicine for our deepest wounds.
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
lion’s roar
Free Live Meditation
Join resident teacher Qalvy Grainzvolt in April for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
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Latest
How to Step Out of Your Stories and Into the Present
Leslie Gossett shares the power of creating and changing your own story.
How to Practice Chanting
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
