Loving-Kindness
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The Daily Practice of Self-Kindness
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
The Four Highest Emotions
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
How to Love Yourself
If you want to love all beings, start with self-love, says Lisa Ernst.
How to Practice Tonglen Meditation
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Metta is Not for Wimps
Chenxing Han reflects on the courage and vulnerability required to practice loving-kindness amid political division, offering us a glimpse into how compassion can transform fear into connection in uncertain times.
A 3-Step Practice to Soothe Anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.