Loving-Kindness

Lisa Ernst asks us to notice who we don’t notice.

Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

If you want to love all beings, start with self-love, says Lisa Ernst.