Loving-Kindness

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

If you want to love all beings, start with self-love, says Lisa Ernst.

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.