Mindful Living

Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.

Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.

Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh on bringing mindfulness into your everyday activities.