Mindfulness

5 Tips for Mindful Journaling 

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

James C. Hopkins



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What to Do When You’re Overwhelmed

Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.

What Happens When You Just Stop?

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

The 4 Noble Truths of Emotional Suffering

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

woman standing in grass breathing

A 3-Step Practice to Soothe Anxiety

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

Let Your Mind Move

Francis Sanzaro on the profound potential for awakening found in unifying body and mind.

Thich Nhat Hanh on How Mindfulness Nurtures Joy

Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.

Person sitting in garden with dog.

Grow Your Mindfulness in the Garden

Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.

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