Mindfulness
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What to Do When You’re Overwhelmed
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.
What Happens When You Just Stop?
When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"
The 4 Noble Truths of Emotional Suffering
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
A 3-Step Practice to Soothe Anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.
Let Your Mind Move
Francis Sanzaro on the profound potential for awakening found in unifying body and mind.
Thich Nhat Hanh on How Mindfulness Nurtures Joy
Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.
Grow Your Mindfulness in the Garden
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.