Day 5: Experience a complete tonglen meditation session, visualizing yourself in front of you, breathing in your own difficulty and breathing out whatever might help, then expanding the practice to include others who share similar struggles — discovering how self-compassion naturally leads to compassion for others.

Day 4: Experience a complete RAIN practice combining grounding techniques, emotional awareness, wise self-talk, and compassionate nurturing to transform your relationship with anxious feeling.

Day 3: Experience a complete 10-minute guided meditation focusing on body scanning, diaphragmatic breathing, and the core skill of noticing thoughts without getting caught in their storylines, always returning to the anchor of breath.

Day 2: Explore how small stressors accumulate, the fragmentation of identity under pressure, and why even precinct commanders burn out after two years when creativity and problem-solving abilities decline — and how to counter these challenges.

Day 1: Sharon Suh and Beth Wallace welcome participants to the first live session for The Wisdom Within Us with a program overview, guided practice, and reflection period on March 16.