Mindfulness for Relief and Resilience
with QALVY GRAINZVOLT
4 sessions • 32 min
Discover how mindfulness practice offers timeless tools for stress relief and resilience building, drawing from Buddhist wisdom and techniques proven effective with first responders to help navigate life’s unpredictability.
Workshops to Deepen Your Path
Our growing library of workshops and classes offers support, insight, and inspiration for every stage of your journey. New workshops added each month for Lion’s Roar members.
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How Insight Dialogue Cultivates Mindfulness, Compassion, and Liberation
With Peace Twesigye
4 sessions • 34 min
Breaking Free from Habits: A Buddhist Approach to Lasting Change
With Josh Korda
4 sessions • 34 min
Buddhism A–Z
Learn all about key Buddhist terms, concepts, and traditions in our in-depth glossary — perfect for beginners and committed dharma practitioners alike.