How to Do Mindfulness Meditation
with DIANA WINSTON
4 sessions • 24 min
Learn the foundational practice of mindfulness meditation from UCLA Mindful’s director Diana Winston, discovering how paying attention to present moment experiences with openness and curiosity can reduce stress and anxiety, increase self-awareness, and help you show up more fully for life instead of living on autopilot.
Workshops to Deepen Your Path
Our growing library of workshops and classes offers support, insight, and inspiration for every stage of your journey. New workshops added each month for Lion’s Roar members.
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How Insight Dialogue Cultivates Mindfulness, Compassion, and Liberation
With Peace Twesigye
4 sessions • 34 min
Breaking Free from Habits: A Buddhist Approach to Lasting Change
With Josh Korda
4 sessions • 34 min
Buddhism A–Z
Learn all about key Buddhist terms, concepts, and traditions in our in-depth glossary — perfect for beginners and committed dharma practitioners alike.