Watch: Jon Kabat-Zinn on Trusting the Present Moment
Jon Kabat-Zinn explains how meditation offers us an opportunity to fall in love with the present moment — “the only moment,” he says, “that we’re ever actually alive in.”
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Mindfulness
Thich Nhat Hanh on The Practice of Mindfulness
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
The Human Path
Editor-in-chief Melvin McLeod introduces the September 2024 issue of Lion’s Roar on the complete path of mindfulness.
The Healing Power of Feeling
“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
How to Eat an Apple
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
PEGGY ROWE WARD AND LARRY WARD
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The Role of a Death Doula with Rosamaria Segura
Mariana Restrepo, deputy editor of Buddhadharma, speaks with Rosamaría Segura about how her Buddhist practice shapes her approach to death and dying.
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How to Overcome Othering and the Root of Conflict with Tara Brach
Following her insightful and compassionate commentaries on the war in Gaza for lionsroar.com, Buddhist teacher Tara Brach sits down with editor-in-chief Melvin McLeod to talk about the ultimate root of conflict, the destructive dehumanizing known as othering, and how we can overcome it in ourselves and society.
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