Meditation

RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Try this meditation practice to ground yourself in the present moment from renowned Buddhist teacher Pema Chödrön.

Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.