Meditation

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Try this meditation practice to ground yourself in the present moment from renowned Buddhist teacher Pema Chödrön.

Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.

Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.