Meditation
Body Scan Meditation
Discover the benefits of body scan meditation, a practice to reduce tension and increase body awareness by focusing on each part of the body, promoting relaxation and mindfulness.
Meditation for Kids
Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
lion’s roar
Free Live Meditation
Join resident teacher Mary Stancavage in October for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
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Latest
How to Do Gatha Practice
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
How to Open Your Heart
Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.
4 Steps to Transform Anxiety with RAIN
RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.
A Self-Compassion Meditation to Be Kind to Yourself
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
