Meditation Practices

RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Try this meditation practice to ground yourself in the present moment from renowned Buddhist teacher Pema Chödrön.

Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.