Mindfulness

By accepting our emotions and not reacting, says Lama Justin von Bujdoss, we can learn to effectively serve others.

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.

Karen Maezen Miller offers 10 simple tips for a mindful home.

With a still mind, words can arise. Ira Sukrungruang on Christina Rossetti’s “Who Has Seen the Wind?” — the poem that made him a poet.

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.