Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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4 Trauma-Informed Mindfulness Practices for Healing
In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.
What to Do When You Can’t Sleep
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
How 3 Buddhist Teachers Work with Difficult Emotions
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Free Live Meditation
Join resident teacher Susan Piver in June for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
