Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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Latest
The Creative Force: In Conversation with Novelist Ruth Ozeki
Nancy Chu talks to Ruth Ozeki about her creative process, the power of grief, and what it’s like growing up mixed-race in America.
Showing Up for Your Life
If you’re jealous or angry or lonely, says Pema Chödrön, don’t run from the feeling.
How to Heal from Racial Harm
Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.
My Dog, My Heart
Stephen Murphy-Shigematsu discovers you don’t get over the death of a beloved pet. You just learn to love more.
Weekly Live Meditation
Join resident teacher Jon Kabat-Zinn in February for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
