Meditation
Body Scan Meditation
Discover the benefits of body scan meditation, a practice to reduce tension and increase body awareness by focusing on each part of the body, promoting relaxation and mindfulness.
Meditation for Kids
Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
lion’s roar
Free Live Meditation
Join resident teacher Jon Kabat-Zinn in February for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
ADVERTISEMENT
Latest
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
How to Step Out of Your Stories and Into the Present
Leslie Gossett shares the power of creating and changing your own story.
Who Is Invisible to You?
Lisa Ernst asks us to notice who we don’t notice.
