Meditation

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Pema Chödrön



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Green Tara: You Are the Divine Feminine

No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions. Watch Lama Döndrup Drölma in Lion’s Roar’s upcoming free online event, “<a href="https://promo.lionsroar.com/the-women-of-wisdom-summit-free-registration/" target="_blank" rel="noreferrer noopener">The Women of Wisdom Summit.</a>”

3 Ways to Uncover Your Natural Awareness

Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.

A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

The Four Highest Emotions

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

Chanting for Buddhahood

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

A Jewish-Buddhist Practice for Well-Being

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

Loving-Kindness for All Beings & All Bodies

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

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